Time for you
SELF GUIDED SILENT MEDITAION
A short guided meditation to start things off followed by a period of silence for you to self guide yourself in your own practice. Every Tuesday from 10.30 am until 11.45 am.
ART FOR MINDFULNESS
A guided art meditation using a painting, guide your senses, focus your attention and spend time reflecting. A truly relaxing and inspiring practice. Every Thursday from 10 am until 11 am
ONE TO ONE MINDFULNESS SESSIONS
Tailored mindfulness sessions.
Gain a steady and grounded body and mind by gathering your attention, and connecting with your body and breath to allow calm in yourself. Learn to begin to turn towards what you're experiencing with curiosity and kindness so that you can begin to relate to yourself, others and the world around us with greater ease.